How To Strengthen My Lungs

June 10, 2019

The lungs themselves are not a muscle but are essentially squeezed and stretched by your diaphragm muscle. Quit Smoking-Smoking can damage the lung tissue and has the potential to cause lung cancer and several respiratory illnesses including asthma and COPD cigarette smoke narrows the ait way because it contains harmful chemicals like nicotine and tar which makes breathing difficult and causes chronic inflammation and swelling of the lungs.

How To Increase Lung Capacity Breathing Exercises

Most of the pranayama techniques promote deep breathing to let the lungs get sufficient oxygen.

How to strengthen my lungs. Image Source-Pixabay Ways to save your lungs from damage. Breathe out through your mouth at least two to three times as long as your inhale. Breathing exercises can help improve the elasticity of lung tissue to help reduce shortness of breath.

You can put your hands lightly on your stomach or place a tissue box on it so you can be aware of your belly rising and falling. How can pranayama help strengthen lungs. Be sure to relax your neck and shoulders as you retrain your diaphragm to take on the work of helping to fill and empty your lungs.

Pranayama is not only practiced as a means to treat respiratory ailments but to improve respiratory health in general to increase exercise tolerance 1. Another excellent idea for your lung health is to reduce the amount of fat you consume in your daily diet. Malaika Arora recently took to her Instagram stories and shared an exercise that reveals about the health of lungs and how to improve it.

Exercises that target your diaphragm will also help improve your breathing. This would reduce your risk of getting diseases that could affect the lungs. Instead of bad fats you should increase your consumption of foods that are rich in antioxidants and nutrients like fruits and vegetables.

By increasing the length of your inhalations and exhalations you can increase your lung capacity and strengthen your breathing which improves the exchange of oxygen and carbon dioxide ultimately improving lung capacity Cardio workouts are also recommended to improve respiratory health.

5 Exercises For Improving Your Lung Health